The signals that precede burnout
Why exhaustion is a late symptom, and the earlier markers worth taking seriously.
Insights
Wellness Tea Time with Dr Rita
A resource bank built to move you from understanding to reflection to action — including unhurried conversations on the health questions people rarely raise early enough.
Recent conversations
Perimenopause: what deserves assessment
Separating hormonal transition from the changes that warrant clinical investigation.
Strength after sixty
Mobility, falls risk and the quiet link between muscle and independence.
Why more tests is not better care
How clinicians choose what to screen for — and what over-testing actually costs you.
Resource bank
Understand, reflect, act
Including Wellness Tea Time with Dr Rita — unhurried conversations on the health questions people rarely raise early enough.
Understand
What a screening plan actually involves
Why tests are selected according to age, sex, history and risk — not ordered by default.
Explore the BBM approachReflect
Wellness Tea Time with Dr Rita: executive burnout
A 25-minute conversation on the signals that precede burnout, and what to do earlier.
Executive PerformanceReflect
Wellness Tea Time: perimenopause, sleep and cognition
What is hormonal transition, what deserves assessment, and how to raise it with a clinician.
Women's Health & LongevityAct
Preparing for your first conversation
A short guide of questions to bring, records to gather and priorities to think through.
Begin a confidential conversationReady to move from reading to action?
A confidential conversation is the shortest distance between understanding your health and doing something about it.